我愛滑冰的英語作文

　　滑冰包括速度滑冰、花樣滑冰以及冰上雜技等多種項目。下面就是小編為您收集整理的我愛滑冰的英語作文的相關(guān)文章，希望可以幫到您，如果你覺得不錯的話可以分享給更多小伙伴哦！

　　我愛滑冰的英語作文一

　　There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.

　　At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn't do it myself. I was only an onlooker. How I longed to skate myself!

　　I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.

　　While doing anything, we often meet many kinds of setbacks, but we shouldn't lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.

　　我愛滑冰的英語作文二

　　 Skating for Fun and Fitness for a Lifetime

　　Why should we all skate no matter what our age? Because you get a lot for a little: It's a bargain! One of the greatest active sports that everyone of all ages can participate is skating.

　　If you can walk, you have enough balance to try skating. Today people of all ages, beginning at two to three years, up to their nineties can skate for fun and fitness. The fun is clearly seen, but the benefits of skating can be somewhat obscure. Walking uses similar muscles as skating and both have their benefits. However, gliding across the rink on blades has unusual freedom with ever increasing rewards. Skating burns calories at an increased rate, aids vascular cleaning and improves balance. It is well known that walking has benefits for all ages; but there are many more benefits from skating.

　　Nobody wants to store extra energy as fat so we have to burn a significant portion of what we eat. Some nutrients go to replacing wear and tissue; some goes to fat that we must burn or it is stored. One defense for this accumulation is to burn the energy during exercise by increasing the work done by the arms and legs. Both the arms and legs are able to consume calories in proportion to their muscle volume. This ratio could be estimated by comparing the volume of these body parts. For example: the thigh muscle is roughly ten times the volume of the arm muscle. Thus skating is a much more efficient use of time burning calories.

　　At first, we might consider running for exercise. However, we must consider how we apply the force to our joints and bones. Skating applies a lower force over a longer stroke and can efficiently burn more fat energy calories per stroke than a larger force for a shorter stroke.

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