how to keep healthy英語(yǔ)作文（精選23篇）
導(dǎo)語(yǔ)：只有身體好才能學(xué)習(xí)好、工作好，才能均衡地發(fā)展。本文是小編為大家整理的，英語(yǔ)范文，想要知更多的資訊，請(qǐng)多多留意。
how to keep healthy英語(yǔ)作文 1
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.
人們想要健康。健康是什么？你感覺(jué)強(qiáng)烈。你的眼睛是明亮和清晰。你的臉是干凈和新鮮。你感覺(jué)快樂(lè)，什么都準(zhǔn)備好了。你喜歡你的工作和生活。你是健康狀況良好。是一種形式的鍛煉來(lái)保持我們的身體健康狀況良好。運(yùn)動(dòng)訓(xùn)練的肌肉，使它們變得更強(qiáng)。你可以走，扔一個(gè)球，因?yàn)槟阋呀?jīng)訓(xùn)練你的肌肉做這些事情。你的.手臂感覺(jué)軟的一部分。你感覺(jué)肌肉。當(dāng)你彎曲你的手臂可以感覺(jué)到大肌肉動(dòng)作，變得堅(jiān)定。鍛煉不僅使四肢的肌肉和身體狀況良好，但也加強(qiáng)心臟和呼吸器官的肌肉。鍛煉有助于使心臟強(qiáng)壯。你有沒(méi)有覺(jué)得你打？它跳動(dòng)得更快，當(dāng)你運(yùn)行比當(dāng)你靜坐。熱泵的血液更自由地當(dāng)我們做運(yùn)動(dòng)時(shí)，和身體的所有部分更好的服務(wù)。運(yùn)動(dòng)幫助肺部做更好的工作。太多和快速呼吸胸部的肌肉發(fā)展。讓我們參加運(yùn)動(dòng)。越早越好。
how to keep healthy英語(yǔ)作文 2
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康被帶走了，我們肯定會(huì)死。這就是為什么我們總是盡量吃健康的方式，定期鍛煉。
為了吃得健康，我通常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的`蔬菜和富含維他命的新鮮水果。
每天做運(yùn)動(dòng)有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要組成部分。
更重要的是，我認(rèn)為朋友是一個(gè)人的健康的重要組成部分。許多研究表明，人們廣泛的社會(huì)聯(lián)系生病比那些不。
我總是感覺(jué)更好，當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來(lái)。
通過(guò)合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友，我可以讓我的心靈以及身體開(kāi)心。
這些東西聽(tīng)起來(lái)容易做，但沒(méi)有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的，如果我們想要保持健康。
how to keep healthy英語(yǔ)作文 3
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對(duì)我們很重要。但我們應(yīng)該做些什么來(lái)保持健康？首先，我們應(yīng)該早起。
我們應(yīng)該吃健康的食物，多喝水，多做運(yùn)動(dòng)。食物給我們能量。做運(yùn)動(dòng)可以讓我們堅(jiān)強(qiáng)。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。
你不應(yīng)該留長(zhǎng)指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺(jué)不好。
how to keep healthy英語(yǔ)作文 4
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻譯：
我的父親是一位醫(yī)生。2003年，他積極投身于抗擊非典的`戰(zhàn)斗。
他說(shuō)，我們不必害怕患上疾病。如果我們有良好的生活習(xí)慣，我們就可以遠(yuǎn)離疾病了。
我父親和我喜歡晨跑。我們打開(kāi)窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會(huì)隨地吐痰。他告訴我們不要過(guò)度勞累，因?yàn)樘嗟墓ぷ鲿?huì)讓我們過(guò)于勞累這樣就會(huì)很容易得病。
how to keep healthy英語(yǔ)作文 5
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
how to keep healthy英語(yǔ)作文 6
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
譯文
我們都知道，健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎?
這里有一些實(shí)用的建議。首先，我們應(yīng)該做運(yùn)動(dòng)，如果有時(shí)間的話。例如，我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的`健康，我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
how to keep healthy英語(yǔ)作文 7
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一個(gè)健康的身體是非常重要的我們每一個(gè)人。當(dāng)你生病了，你覺(jué)得在你的全身疼痛，沒(méi)有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂(lè)地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個(gè)合適的`。如果你是一個(gè)忙碌的人，沒(méi)有特殊的分配時(shí)間做這些事，還有一些有用的方法強(qiáng)身健體。最簡(jiǎn)單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊(cè)。你的醫(yī)生會(huì)知道你的身體狀況最清楚，他會(huì)給你最寶貴的意見(jiàn)，以保持身體健康。你應(yīng)該總是試圖讓自己快樂(lè)。如果你覺(jué)得不滿意，可以吃得好，睡得好，和你的身體肯定會(huì)在一個(gè)良好的條件。
健康是最寶貴的財(cái)產(chǎn)一人在他的生命的期望。千方百計(jì)保持身體健康是我的意見(jiàn)，人誰(shuí)不想生活在這個(gè)美麗的世界快樂(lè)的生活。
how to keep healthy英語(yǔ)作文 8
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy英語(yǔ)作文 9
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開(kāi)水的每一天。這對(duì)我們的.健康是必要的。
We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.
我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。
how to keep healthy英語(yǔ)作文 10
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how to keep healthy英語(yǔ)作文 11
a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
how to keep healthy英語(yǔ)作文 12
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
how to keep healthy英語(yǔ)作文 13
In current society, people have known the importance of keeping healthy and good life habit. In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish,less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
how to keep healthy英語(yǔ)作文 14
Fast food develops fast nowadays because it is economic,convenient and there are kinds of food meet different flavors. It will become more and more popular in the future. However,I dont think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you dont have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit,some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper, many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases, such as cancer. The customers become victims of the snack bars. Maybe you will ask,What about KFC or Mc Donalds? The sanity equipments are good in these restaurants. My suggestion is that youd better eat less. Foods in KFC and Mc Donalds contain much fat. They also cause health problems.Eating too much fried chicken, fried chips,hand burgs and something else may make you fat. In a word,I dont suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy,we have to pay attention to our habit of diet.
how to keep healthy英語(yǔ)作文 15
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
how to keep healthy英語(yǔ)作文 16
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet.
So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
how to keep healthy英語(yǔ)作文 17
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
how to keep healthy英語(yǔ)作文 18
Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
The desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physical
Ly and mentally are popular not only in china but also in other countries.
As far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.
how to keep healthy英語(yǔ)作文 19
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
how to keep healthy英語(yǔ)作文 20
When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.
So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.
I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.
After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
how to keep healthy英語(yǔ)作文 21
when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!
how to keep healthy英語(yǔ)作文 22
As shown in the figure, Chinas food distribution has changed dramatically from 1960 to 1990 based on the number of grains, vegetables, meat, fruits, these who eat rice, flour, vegetables, and greatly reduced the number in the past four years by decades. Here, there is a sharp increase in the number of these who eat oil or meat. From such dietary changes, we can see the rapid improvement in the living standards of our people.
Why is this improvement happening? The immediate reason is that the Chinese nation attaches great importance to the fact that they take care of their own health. From the National point of view, Chinese economic growth is booming, and more and more people are getting richer. Individually, everyones food consumption is increasingly diversified. In particular, most people do not want to eat too much vegetables, meat and oil, but many in their diet.
In my opinion, the changes in the distribution of Chinese diet seem to be positive and negative. The positive factor is that Chinese economic growth has given life to the rich, and the happiest people have risen to a higher standard of eating. But on the negative side, Im afraid that eating less vegetables can lead to poor health, such as a lack of vitamins and nutrients in a persons body. Therefore, we think it is necessary to become a balanced diet in China to realize that: a lot of vegetables and meat, which may gain us a healthy body in the new century.
how to keep healthy英語(yǔ)作文 23
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic.
did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!
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