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To break bad habits 如何改掉壞習(xí)慣-英語作文
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A habit is any action that we have performed so often that it becomes almost an involuntary response People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success Change is hard work and there is no short cut to achieving it To effect a change in habits, one needs to bring the action back into the realm of consciousness and regain the ability to make choices In other words, what's the payoff for doing this seemingly negative thing? Since you've already classified this as a "bad" habit you may be tempted to say there isn't one There is always a payoff What's in it for you? You let off some steam and feel a little better for the moment What is it that you are losing by exercising your habit? This step should be easier Yelling at your kids is a bad habit because it leaves everybody feeling tense and tears down your children's self-esteem Leaving the dishes undone is a bad habit because your kitchen is a smelly mess When you look at it that way it doesn't seem like you are making very wise choices, does it? There has to be a better way It's no longer an involuntary act because now you know that you are making a choice every time you perform this action Which do you value more? Do you value more the relief you get by yelling at your kids or do you value their emotional well-being? Do you value more having more Internet time or having a pleasant place to live?
Substituting better behaviors.
The whole reason you formed your habits in the first place is that they filled a need As you break the old patterns you still need a way to fulfill these needs Instead of yelling at your kids you might decide to go for a run every time you are feeling tense What the new habit is that you substitute isn't so important as whether you feel good about the choices you have made
It's up to you Each time you begin to resume your old patterns the thought will pass through your mind that you are trading X for Y each time you perform that action What choices will you make? The one that makes you feel bad about yourself or the one that makes you feel good? It's up to you.
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