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2022健康伴我行英語(yǔ)作文（精選49篇）
在我們平凡的日常里，說(shuō)到作文，大家肯定都不陌生吧，作文要求篇章結(jié)構(gòu)完整，一定要避免無(wú)結(jié)尾作文的出現(xiàn)。怎么寫(xiě)作文才能避免踩雷呢？下面是小編精心整理的2022健康伴我行英語(yǔ)作文，歡迎閱讀與收藏。
健康伴我行英語(yǔ)作文 篇1
The body is the capital of revolution. "a healthy body is the most basic, is also difficult to achieve.
Today, you can speak with the eyes, ears, nose to feel everything around you, can walk with two legs, normally disease-free painless... These seem to be very easy, but have you ever thought that it is extremely important and hard-won, if one day you lost, how to do?
Have lost sight and hearing those who see the streets, to break little leg of the disabled, whether or not you to think, fortunately, I didn't like them, you are wrong, life is full of surprise, who can guarantee that you will become one of them tomorrow? Did you so more know to cherish health?
Famous writer Helen Keller wrote a book for the disabled "if give me three days light", for three days! Just three days, but for those who live for a long time in the dark in the invisible world, the three days of how light it is exciting, this is how rare?
People always before the age of 40 health for money, after 40 years of age to buy health, money can not buy is health! Good health is calls no! Good health is ask not to!
Health is the only people cherish, exercise and maintain. Health is that people enjoy all kinds of rights, to participate in various activities, the basic premise. Without health, for all things, talk easy? !
People always for some purpose, who spend their health: adults in order to make more money, always stay up late working to destroy body; The students in order to does well, endlessly reading, to solve the problem. So get myopia, often sick fever... But when you even reached the goal, but no health to enjoy, is it worth it? When parents old sick parents and whether or not you are eagerly expect their health? When you have some pain disease, whether you one thousand to let himself back to health?
Then please hurry up, exercise and health for both mind and body!!!! Be clear aware of their current health is fleeting, clear health is the source of everything we do, want to know how to cherish health!
To cherish own health! I wish you good health!
參考翻譯：
身體是革命的本錢”。身體健康是人最基本的，也是很難達(dá)到的目標(biāo)。
今天，你能開(kāi)口說(shuō)話，能用眼睛、耳朵、鼻子去感知身邊的一切事物，能正常地用雙腿行走，無(wú)病無(wú)痛……這些看起來(lái)是很輕而易舉的，但是你是否想過(guò)這些卻是極度重要且來(lái)之不易的，如果某一天你失去了，怎么辦?
看到街上那些失明失聰、斷手少腿的殘疾人，你是否在想：幸好我沒(méi)有像他們那樣，你錯(cuò)了，生命充滿意外，誰(shuí)能保證你明天不會(huì)成為他們中的一員呢?那你又是否因此更加懂得珍惜健康呢?
著名殘疾人女作家海倫·凱勒寫(xiě)了本書(shū)《假如給我三天光明》，三天啊!只是三天，可對(duì)于那些長(zhǎng)期生活在黑暗無(wú)形的世界里的人來(lái)說(shuō)，三天的光明該是如何的令人振奮，該是如何的難得?
人總是在40歲之前以健康換金錢，在40歲之后以金錢買健康，健康是買不到的!健康是喚不回的!健康是求不來(lái)的!
健康只在于人們的珍惜、鍛煉和保持。健康是人們享受各種權(quán)利，參加各種活動(dòng)的前提、基本。沒(méi)有健康的'話，對(duì)于一切事物，談何容易?!
人們總是為了某些目的，就肆意花費(fèi)自己的健康：大人們?yōu)榱硕噘嶞c(diǎn)錢，總是熬夜工作把身體摧垮;學(xué)生們?yōu)榱丝嫉煤贸煽?jī)，無(wú)休止地看書(shū)做題，所以會(huì)得近視，常常生病發(fā)燒……但是當(dāng)你縱使達(dá)到了目的，卻無(wú)健康去享受，是否值得?當(dāng)父母年老生病時(shí)，父母和你是否都急切期望他們的身體健康?當(dāng)你患了某種痛疾，你是否千方百計(jì)地讓自己恢復(fù)健康?
那就趕快行動(dòng)起來(lái)，鍛煉身體，讓身心健康吧!要清楚意識(shí)到自己目前的健康狀況是稍縱即逝的，明確健康是我們做任何事情的本錢，要懂得珍惜健康!
要珍惜所擁有的健康!祝你身體健康!
健康伴我行英語(yǔ)作文 篇2
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
健康伴我行英語(yǔ)作文 篇3
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
健康伴我行英語(yǔ)作文 篇4
The Way to Keep Healthy
The Way to Keep Healthy
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
保持健康的方法
我們?cè)谏钪斜３纸】凳呛苤匾摹Ｎ覀儾荒軐W(xué)習(xí)或工作如果我們一個(gè)沒(méi)有健康的`身體。
有很多方法來(lái)保持健康。首先，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是乘公交車。放學(xué)后，
健康伴我行英語(yǔ)作文 篇5
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
健康伴我行英語(yǔ)作文 篇6
Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.
健康伴我行英語(yǔ)作文 篇7
Everybody knows drinking a little is good to health, but excessive drinking is bad. Those who drink too much may not live long. Excessive drinking may cause many diseases, such as high blood pressure and heart attack. Drinking too much can also result in a series of family problems and social problems, such as the break up of a family and social crimes. If everyone can keep control over drinking, we can enjoy a more peaceful social environment.
人人都知道，少量飲酒有利于健康，可過(guò)度飲酒對(duì)健康是百害而無(wú)一利的.。那些飲酒過(guò)量的人一般都活不長(zhǎng)。酗酒還可能引起許多疾病，如高血壓、心臟病等。酗酒還會(huì)產(chǎn)生一系列家庭和社會(huì)問(wèn)題，如家庭破裂和社會(huì)犯罪等。如果大家都不再酗酒，那么我們就會(huì)有一個(gè)更安寧的社會(huì)環(huán)境。
健康伴我行英語(yǔ)作文 篇8
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康伴我行英語(yǔ)作文 篇9
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對(duì)我們很重要。但我們應(yīng)該做些什么來(lái)保持健康？首先，我們應(yīng)該早起。
我們應(yīng)該吃健康的食物，多喝水，多做運(yùn)動(dòng)。食物給我們能量。做運(yùn)動(dòng)可以讓我們堅(jiān)強(qiáng)。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。
你不應(yīng)該留長(zhǎng)指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺(jué)不好。
健康伴我行英語(yǔ)作文 篇10
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻譯：
我的父親是一位醫(yī)生。2003年，他積極投身于抗擊非典的`戰(zhàn)斗。
他說(shuō)，我們不必害怕患上疾病。如果我們有良好的生活習(xí)慣，我們就可以遠(yuǎn)離疾病了。
我父親和我喜歡晨跑。我們打開(kāi)窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會(huì)隨地吐痰。他告訴我們不要過(guò)度勞累，因?yàn)樘嗟墓ぷ鲿?huì)讓我們過(guò)于勞累這樣就會(huì)很容易得病。
健康伴我行英語(yǔ)作文 篇11
We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學(xué)生不喜歡在學(xué)校吃午飯，因?yàn)槭澄锊缓贸�。所以他們�?jīng)常去學(xué)校買他們喜歡吃的東西。但我擔(dān)心他們的健康不好吃午飯外面，因?yàn)樗麄冑I的一些食物不夠健康。
在我看來(lái)，如果我們的學(xué)校希望更多的學(xué)生回來(lái)享受午餐，他們應(yīng)該使食物更美味，而且還應(yīng)該提供我們的學(xué)生一個(gè)更大的.選擇的食物。
健康伴我行英語(yǔ)作文 篇12
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過(guò)多的人可能活不了多久。每年有許多人死于吸煙。
吸煙導(dǎo)致許多疾病。吸煙者牙齒不好。很多人因?yàn)槲鼰煻人浴Ｎ鼰熀苋菀讓?dǎo)致肺癌。
吸煙對(duì)吸煙者不利，而且對(duì)婦女和兒童也有害。
我希望所有的吸煙者都可以戒煙，也可以為身邊的人戒煙。讓我們享受清新的`空氣。
健康伴我行英語(yǔ)作文 篇13
As we know ,life style is very important to all of us .In recent years some people have bad life styles.They often sit in front of the computer all the time ,playing games or watching films ,which will affect their health.Some people get up too late and go to bed too late .Some people are addicted to smoking ,which is certainly bad for their health.We should keep a good life style .First we should make proper use of the computer.Second ,we should form the habit of early rise and not staying up into night .More importantly,we should get rid of those bad habits such as smoking and drinking .Only in this way can we have a happy life.
健康伴我行英語(yǔ)作文 篇14
In the young generation, their lifestyle is different from the oldpeople's. They like to stay up and join many night activities, then they wake upvery late. The new expression of brunch fits them so much, which means thepeople to have a meal combining with breakfast and lunch. But their health isunder threat. Some young people's stomach hurts and can't digest food well. Inorder to keep healthy, we need to do some exercise and eat food regularly.What's more, the balanced diet is very important, as the saying that an apple aday, keeps the doctor away, so we need to eat properly. The healthy lifestylemakes us live happily.
健康伴我行英語(yǔ)作文 篇15
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康伴我行英語(yǔ)作文 篇16
If You Want to Be Strong and Healthy 由 以“ If You Want to Be Strong and Healthy”為題寫(xiě)一篇短文，內(nèi)容須包括以下要點(diǎn)：
充分的睡眠、早操、淋浴或冷水擦身；吃飯定時(shí)；看書(shū)寫(xiě)字要注意光線；多呼吸新鮮的空氣；講究衛(wèi)生。
If You Want to Be Strong and Healthy
If you want to be strong and healthy， you must pay attention to the following. First， you should get enough sleep， and do morning exercises every day. Have meals at regular time and do not hurry when you eat. Remember to sit straight when you read and write. Breathe in as much fresh air as you can. When you come home from school， go out into the open air and play for an hour or so. Keep your body clean. Have a cold shower every morning. Wash your hands before meals.
If you do all these above， you will be strong and healthy.
健康伴我行英語(yǔ)作文 篇17
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What's more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
健康伴我行英語(yǔ)作文 篇18
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
健康伴我行英語(yǔ)作文 篇19
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康伴我行英語(yǔ)作文 篇20
there is nothing complicated about eating a proper diet. for good health, eat a variety of foods. do not eat the same foods day after day! foods should be selected everyday from each of＇basic four.＇
they are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread-cereal group, your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. a person＇s diet is determined by his attitudes, likes and dislikes. if you eat foods from each of the basic four groups each day, you will have a balanced diet.
健康伴我行英語(yǔ)作文 篇21
At present, the situation withteenagers is even worse. These days, a discussion is being carried out in our class as to whether the studentswith weight problem should lose weight.
Some students think fatness does harm to our health, so it is necessary to be on a diet and take suitableexercise to prevent it. Those who are overweight should take measures to lose weight to be healthy. But othershave a different opinion. They say losing weight will be bad for teenagers during their growth.In my opinion, we middle school students should not pay too much attention to our weight. But if we aregetting too fat. We should take more exercise and not eat junk food.
健康伴我行英語(yǔ)作文 篇22
I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.
我認(rèn)為健康的習(xí)慣對(duì)我們很重要，正如我們所知道的，我們必須有足夠的健康食品。按時(shí)吃早餐是必要的。當(dāng)我們吃飯，我們應(yīng)該吃各種各樣的食物，如雞蛋，魚(yú)和肉。。記得要多吃水果和蔬菜。別忘了飯前洗手。待有害你的.健康。你早點(diǎn)上床早起。當(dāng)然。這是我們做更多的運(yùn)動(dòng)，如游泳，跑步和打籃球。它會(huì)讓我們積極的和強(qiáng)大的。
健康伴我行英語(yǔ)作文 篇23
Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl
最近，我聽(tīng)到了一個(gè)可怕的消息。有一個(gè)女孩自殺了，但她的家人都不認(rèn)為她會(huì)做出這樣的'選擇，因?yàn)樗且粋�(gè)活潑的女孩。實(shí)際上，現(xiàn)在很多人都有著亞健康問(wèn)題，大多數(shù)人沒(méi)意識(shí)到這一點(diǎn)，因此，悲劇發(fā)生了。
The definition of a sick person is often believed to have illness in physical Sub-health is the potential illness It is more of the mental illness Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time The proper adjustment can help us to stay away from sub-health.
如果亞健康沒(méi)得到及時(shí)治療，遲早會(huì)爆發(fā)的。有些人會(huì)感到抑郁，然后自殺，有些會(huì)在長(zhǎng)時(shí)間缺乏鍛煉的情況下生病嚴(yán)重。經(jīng)常鍛煉、保持好心情是保持健康的必要方法。適當(dāng)?shù)恼{(diào)整可以幫助我們遠(yuǎn)離亞健康。
健康伴我行英語(yǔ)作文 篇24
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經(jīng)在我們的生活中成為一個(gè)非常重要的部分,有很多方法來(lái)保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來(lái),你必須做大量的運(yùn)動(dòng)。并擁有至少8小時(shí)一晚的睡眠。記住,在你上床睡覺(jué)之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或?qū)W習(xí)的'太晚,這會(huì)讓你太累了。
如果你關(guān)心自己,很容易有一個(gè)健康的生活方式。
健康伴我行英語(yǔ)作文 篇25
There are many people who think that wealth is better than health.
I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got everything he wanted. However, in the last twenty years of his life,his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world.
If you have millions of dollars but your health is poor, you will not be able to do what you want to do.
So I would like to say don't hurt yourself and try to make money.Instead, take care of your body and be happy at what you do.
Health is more important.
健康伴我行英語(yǔ)作文 篇26
Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves. In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires. Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers. Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
健康伴我行英語(yǔ)作文 篇27
Many people have realized the importance of health. As the clothes against the cold, with one of the health is also a necessary condition of human existence, while it is often overlooked. I keep the secret of health: adequate sleep, early hours, a healthy diet.
In order to better health, daily morning exercise is the best way. Can often be seen, many elderly people in the square fitness, and many young people also love to play some fitness equipment. In addition, a sunny weekend with the family parents went out for a walk is also a good exercise, in short, we should know that health is the most valuable human.
健康伴我行英語(yǔ)作文 篇28
there is nothing complicated about eating a proper diet. for good health, eat a variety of foods. do not eat the same foods day after day! foods should be selected everyday from each of ＇basic four.＇ they are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread-cereal group, your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. a person＇s diet is determined by his attitudes, likes and dislikes. if you eat foods from each of the basic four groups each day, you will have a balanced diet.
健康伴我行英語(yǔ)作文 篇29
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們?cè)谕杲?jīng)歷有關(guān)消費(fèi)的食物影響我們對(duì)食品消費(fèi)的看法。
由此，我們能夠確定自己的極限我們將吃多少，以及我們不會(huì)吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄�；小型和大型餐�?人有不同的解釋基于教養(yǎng)。
健康伴我行英語(yǔ)作文 篇30
Health is far more important than wealth.
Good health enables us to do what we want to do in our career. But bad health gives nothing. Even though you have little money, you can still live a happy life with a healthy body.
So, how to keep healthy? First of all, Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Besides, keeping a happy and optimistic mood everyday is also a good way to stay healthy.
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I eat a lot of vegetables and fresh fruit which are full of vitamins.
健康伴我行英語(yǔ)作文 篇31
Many people have realized the importance of health. As the clothes against the cold, with one of the health is also a necessary condition of human existence, while it is often overlooked. I keep the secret of health: adequate sleep, early hours, a healthy diet. In order to better health, daily morning exercise is the best way. Can often be seen, many elderly people in the square fitness, and many young people also love to play some fitness equipment. In addition, a sunny weekend with the family parents went out for a walk is also a good exercise, in short, we should know that health is the most valuable human.
健康伴我行英語(yǔ)作文 篇32
It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.
First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.
But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth.
So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy.
After a day’s work, an eight-hour sleep is needed.
And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.
健康伴我行英語(yǔ)作文 篇33
How to have a healthy body? First of all, you have to play sports like playing basketball and running. You should also eat more fruits and vegetables, such as apples and bananas, which are rich in vitamins. If you do that, you won't get sick often. And you can not stay up late, to early to bed and early to rise, you should speak hygiene, clean themselves, often to drink lots of water every day, not to eat junk food, and so on are conducive to a healthy body, the most important thing is to pay attention to safety.
怎樣擁有一個(gè)健康的身體?首先你必須經(jīng)常運(yùn)動(dòng)比如打籃球，跑步。你還要多吃蔬菜水果，例如蘋果，香蕉，它們含有豐富的`維生素。如果這樣做，你就不會(huì)經(jīng)常得病。并且你不可以熬夜，要早睡早起，你要講衛(wèi)生，經(jīng)常清潔自己，每天要喝很多水，不能吃垃圾食品等等都利于身體健康，最重要的是注意安全。
健康伴我行英語(yǔ)作文 篇34
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.
If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
健康伴我行英語(yǔ)作文 篇35
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions.
Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康伴我行英語(yǔ)作文 篇36
Everyone has their own diets.
Long long ago,people didn't have enough food.So they always looked forwards to eating the meat.Nearly everyone wanted the meat but few people could get it.The health standard was high because people usually ate vegetables.
But with the developing of the society,more and more people can get the meat.And they become heavier and heavier.Many people try to lose weight but only a few people can be successful.People become more interested in vegetables instead of meat.
Because of the development,more and more people are in good conditions.And the good condition leads to the change of diets.
健康伴我行英語(yǔ)作文 篇37
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康伴我行英語(yǔ)作文 篇38
Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.
First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.
Second, I think we should exercise every day . Try out best to do more sports.
Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.
We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.
健康伴我行英語(yǔ)作文 篇39
近年來(lái)，中小學(xué)生健康問(wèn)題日益引起人們的'關(guān)注。請(qǐng)你用英語(yǔ)就該問(wèn)題談?wù)勀愕目捶ā?/p>
要求：(1)內(nèi)容包括①列舉中小學(xué)生面臨的健康問(wèn)題。
�、� 請(qǐng)談?wù)勗鯓硬拍鼙３纸】怠?/p>
(2)字?jǐn)?shù)：60---80詞。
(3)短文中不得出現(xiàn)你的真實(shí)姓名、學(xué)校名和地名。
范文：Every one wants to keep healthy today, especailly our students. But we don't pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.
It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.
健康伴我行英語(yǔ)作文 篇40
exercise increases the circulation of the blood.During ex-ercise a man's heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.
健康伴我行英語(yǔ)作文 篇41
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
健康伴我行英語(yǔ)作文 篇42
Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
健康伴我行英語(yǔ)作文 篇43
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
假如我們要保持身體健康，我們必須有一個(gè)好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡8個(gè)小時(shí)。多做運(yùn)動(dòng)，例如散步、游泳、打球等等。我們還應(yīng)該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認(rèn)為不舒服，你比較好馬上去看醫(yī)生。而且我們應(yīng)該飯前洗手，每天喝足夠的開(kāi)水。這對(duì)我們的健康是必要的`。
我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙等。這也非常重要。
健康伴我行英語(yǔ)作文 篇44
If you don't have good health,you will lose many chances of fulfilling your dream.If you are sick,you couldn't do the job.The boss will fire you.And also sickness will cost you in term of economy.You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case,I play Pingpong two hours every morning,I feel energetic for the whole day.You needn't have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.
健康伴我行英語(yǔ)作文 篇45
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運(yùn)動(dòng)，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來(lái)讓自己開(kāi)心。正如人們常說(shuō)的`微笑使年輕。最后你不能喝酒或抽煙。它們對(duì)你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
健康伴我行英語(yǔ)作文 篇46
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康伴我行英語(yǔ)作文 篇47
My name is Pauline. I am 12 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.
Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy.
健康伴我行英語(yǔ)作文 篇48
when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:'' exercise can make people healthy.''
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother's weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!
健康伴我行英語(yǔ)作文 篇49
When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''
So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.
I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.
After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
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