醫(yī)學(xué)英語:秋季四種蔬菜幫你輕松減肥

　　導(dǎo)語：秋天到來，人們逐漸的'不愿意出屋了，室內(nèi)活動相對較多。常在屋里要防止發(fā)胖哦，小編向您推薦四種可以幫助您減肥又好儲存的蔬菜，即豐富您的秋冬生活，又能幫您保持好身材，歡迎大家借鑒。

　　1. Lotus root

　　Lotus root grows in hot, rainy summer, and matures in autumn. To eat lotus root in autumn is a best choice. Fresh lotus root isrich in substances like carbohydrates, protein, and vitamins. Inaddition, the mucus protein and dietary fiber in lotus root can combine with bile salts in humanbody, and help promote cholesterol efflux and reduce lipid absorption.

　　2. Cauliflower

　　Cauliflower has a water content of up to 90 percent and is low in calories. It is considered ahealthy food that fills your stomach without making you fat. From the TCM perspective, cauliflower is beneficial for spleen and stomach, and has diuretic and laxative effects.

　　3. Garland chrysanthemum

　　Garland chrysanthemum contains a kind of volatile oil with special fragrance. This volatile oil helpsdigestion and increases appetite. The crude fiber in garland chrysanthemum can stimulate theintestinal peristalsis and promote the discharge of intestinal waste.

　　4. Vegetable soybean

　　Although the fat content of vegetable soybeans is high, it is mainly unsaturated fatty acid thatimproves fat metabolism. Besides, vegetable soybeans have plentiful dietary fiber that helps solvethe constipation problem.

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